Rabu, 17 September 2014

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Swimming Drill Book 2nd Edition, The, by Ruben Guzman

Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement—milliseconds that make all the difference in a competition.

That’s where The Swimming Drill Book continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer.

Inside, you’ll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly—you’ll learn the essentials of body position, sculling, starts, turns, and finishes. You’ll even find all-new coverage of open-water drills and strength band workouts to be performed poolside.

See for yourself why The Swimming Drill Book is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success.

  • Sales Rank: #367268 in Books
  • Published on: 2017-03-30
  • Original language: English
  • Dimensions: 10.00" h x 6.75" w x 1.00" l,
  • Binding: Paperback
  • 368 pages

About the Author

Ruben Guzman is a United States Swimming (USS) coach for age-group swimmers. He has coached swimming for over 35 years at the summer recreational, high school, collegiate, and competitive year-round USS levels.

Over the years, Guzman’s teams have won numerous championships, and dozens of his swimmers have gone on to compete at the collegiate level. His athletes have advanced to nationals and Olympic trials. Recognized worldwide as an expert in stroke technique, Guzman served as the stroke specialist for the California Capital Aquatics team and worked closely with retired head coach Mike Hastings, an assistant coach on the 1992 U.S. Olympic team.

In 2008, what was to be his final year of coaching at the high school level, Guzman’s swim team at Christian Brothers High School (Sacramento, California) qualified 22 of its 33 swimmers for the state championships. Ever the teacher, in 2016, Guzman came out of retirement to coach his son’s high school team. He continues to conduct clinics and trainings for swim teams and coaches.

Guzman holds a bachelor’s degree in biological sciences from California Lutheran University and a master’s degree in public health from UCLA, specializing in behavioral sciences and health promotion.

In addition to his swimming expertise, Guzman is author of the book Evolving Health and is a professional speaker and consultant specializing in leadership development, communication, health promotion, and productivity for leaders and their organizations.

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Selasa, 16 September 2014

[M160.Ebook] Download Focus on Grammar, by Samuela Eckstut-Didier

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  • Sales Rank: #262850 in Books
  • Published on: 2014-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.70" h x .50" w x 8.20" l, .92 pounds
  • Binding: Paperback
  • 202 pages

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0 of 0 people found the following review helpful.
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By CESAR PERALTA SANCHEZ
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Rabu, 10 September 2014

[L423.Ebook] Download Ebook Hit Or Myth, by Louis Awerbuck

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When Hit or Myth was first published in 1990, it was hailed as a breakthrough in practical firearms training for real-world encounters. In this revised and updated edition, noted firearms instructor Louis Awerbuck takes aim again at the problem of training on flat, stationary targets on the range and then facing three-dimensional moving targets in the streets. Learn from him the very latest techniques, equipment, drills and concepts for using erratically moving targets to mirror unpredictable street conditions, defining vital zones on various types of targets, shooting more accurately on the move and one-handed, analyzing hostage situations to increase the odds of keeping both the hostage and any bystanders unharmed, equipping and training for low-light encounters and employing angles and movement to your advantage. Practicing on unrepresentative terrain and targets gives a false impression of how difficult street shooting really is. Inject some realism into your firearms training so that you can deliver hits on the street . . . when they really count.

  • Sales Rank: #443146 in eBooks
  • Published on: 2007-07-01
  • Released on: 2007-07-01
  • Format: Kindle eBook

About the Author
Louis Awerbuck is the owner/director of the Yavapai Firearms Academy, a small-arms training operation based in Prescott, Arizona. He served as Chief Rangemaster at the American Pistol Institute and is an adjunct instructor for the U.S. Department of Energy's Central Training Academy.

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1 of 11 people found the following review helpful.
Hit Or Myth
By Little Tex
This book is of very little value for the shooter. He copies others' works and reminds me of TV cops busting in rooms with guns in outstretced arms spinning around like an unbalanced top trying to look mean but only manage stupid. There are better on the market.If you wnat to learn how to shoot get "Instinct Shooting" which the US Army taught for truly fast accurate shooting - so accurate many people learned how to hit aspirin tabs tossed in the air! For survival shooting try "Shooting To Live" by W E Fairbairn and E A Sykes who were in hndreds of gun battles on the streets of Singapore fighting street gangs and who killed a number of them. Fairbairn and Sykes always came away winners otherwise no book. Avoid this guy.

3 of 3 people found the following review helpful.
thoughtful text on training, but you still need standard range exercises!
By John M. Buol Jr.
A thoughtful text on approaching range exercises to learn tactical scenarios. This book is an ideal place to go once a reasonably high level of shooting skill has been obtained.

It is true that scored range exercises and drills will only take you so far and polishing them to perfection will begin to show diminishing returns. That point is well illustrated here. The problem is too many trainers and trainees use this fact as an excuse to never learn solid marksmanship and gun handling.

Consider this point made early in the book. In discussing scored range drills like the El Presidente the author notes that, "A polished performer can consistently execute the drill in 7-8 seconds with a 'near perfect' score." Scored as a Comstock course, this would indicate a Hit Factor score of around 7 or more.

If you or your charges are routinely shooting the El Prez with Hit Factors near 7, or some other similar high mark of marksmanship and gun handling prowess, then you really do need to spend much more time on tactical scenarios in training. Square range live fire drills should be reduced to a minimum to retain the skills already developed and this book will help you to that end. Force-on-Force training will also be very helpful.

Here's the rub. Excluding those with a formal competition background or similar high-level shooting experience, I challenge you to find police, soldiers, or CCW civilians that can pull off a range drill like the El Prez at this level. They exist, but are rare. You'd be surprised at the number failing to consistently get 12 hits on the damn target, much less in the center, regardless of elapsed time. Yet, these low level shooters will be the first to complain that competition will "getcha killed" and want to buy a bunch of Simunitions to rush head long into tactical scenarios.

Hit Or Myth points out a number of real world issues that standard range drills fail to address but that doesn't remove the need to use them.

1 of 1 people found the following review helpful.
Reality Check
By Bruce Johnson
If you are serious about training for street scenarios when it comes to life defense with a handgun then you need to read this book. It opened my eyes to how inadequate my own practice is and also how useful (or useless) the courses I have taken are. It makes you think about what you are really "practicing" when you are at the range or taking a class.

The book is NOT a training manual as he states several times. It will, however, give you ideas on what type of practice drills and target systems you may want to consider to better prepare you for a real world encounter. He's not selling a system or product or even his version of "do this and it will get you out of any situation."

Even if you don't agree with everything he says it will get you to thinking, and that is your best defense.

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Senin, 08 September 2014

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  • Binding: Paperback

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Sabtu, 06 September 2014

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Great Lives from History: The Renaissance & Early Modern Era: Print Purchase Includes Free Online AccessFrom Salem Press

This set covers individuals from Africa, Asia, Europe, and North and South America. The set includes the standard figures - kings, queens, generals, artists, and scientists - but much more: Key figures who have previously received little attention, from the queen of Hausaland Amina Sarauniya Zazzua to composer Thomas Tallis, and even such notorious figures as Irish pirate Grace O'Malley and Hungarian nobelwoman Elizabeth B?thory.

  • Sales Rank: #7165656 in Books
  • Published on: 2005-04-01
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 2
  • Dimensions: 10.26" h x 3.26" w x 8.24" l, 7.06 pounds
  • Binding: Hardcover
  • 1075 pages

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Great Lives from History: The Renaissance & Early Modern Era: Print Purchase Includes Free Online AccessFrom Salem Press PDF
Great Lives from History: The Renaissance & Early Modern Era: Print Purchase Includes Free Online AccessFrom Salem Press PDF